Fit Friday: Squat to shoulder press

Step one: Start in a squat position with a dumbbell in each hand. Bring your hands to shoulder height with your palms facing forward.

Get sleek shoulders with this strengthening move that targets your upper arms and shoulder muscles. This move will challenge more than just your upper body, though. Be prepared to feel the burn in your glutes, hamstrings and quadriceps as well.

We challenge you to do three rounds of 15 squat to shoulder presses with a dumbbell weight of your choice.

Once you complete your Fit Friday challenge, post a photo with the hashtag #DSDFitFriday each week to show off your hard work!

Source: DiscoverSD