This all-in-one move is killer for tightening up the back, gluteus maximus and hamstring muscles. The bridge pose is known to help stretch the back, chest, neck and spine. It is also said to help reduce anxiety and improve digestion if performed regularly.
We challenge you to hold the bridge pose for 10 seconds each time and repeat a total of five times.
We also recommend adding this move to your weekly workout routine to truly reap the benefits.
About our model:
Yoga One, San Diego
Address: 1150 Seventh Ave., downtown