Fit Friday: Bridge pose

This all-in-one move is killer for tightening up the back, gluteus maximus and hamstring muscles. The bridge pose is known to help stretch the back, chest, neck and spine. It is also said to help reduce anxiety and improve digestion if performed regularly.

We challenge you to hold the bridge pose for 10 seconds each time and repeat a total of five times.

We also recommend adding this move to your weekly workout routine to truly reap the benefits.

About our model:

Amy Caldwell

Yoga One, San Diego

Address: 1150 Seventh Ave., downtown

Online: yogaonesandiego.com

Source: DiscoverSD