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Fit Friday: Arnold Press

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Step two: Draw your arms out wide with your palms facing forward while keeping them in a 90-degree angle. - Rick Nocon

Arnold Schwarzenegger is undeniably a beast when it comes to fitness. No wonder the “Arnold” made our list of must-do summer moves for getting fit. Tone your tank-top-worthy arms with this move, perfect for trimming the triceps and building your shoulder muscles.

ASHLEY LANE

ASHLEY LANE FITNESS, HILLCREST

Address: 1450 University Ave., Suite 201 and 202, Hillcrest.

Online: ashleylanefitness.com

Source: DiscoverSD