Fit Friday: Tricep dips
Who doesn’t want trim, toned arms all year long? Tricep dips are your new best friend if you’re looking for a focused, do-anywhere type of arm routine. This exercise works better than a push-up for the back of your arms by isolating the tricep muscles primarily, giving way to strong, tank-top-ready guns in no time. The tricep dip also works the pectorals and helps improve core stability.
We challenge you to complete 3-4 rounds of 15 tricep dips.
Once you complete your Fit Friday challenge, post a photo with the hashtag #DSDFitFriday each week to show off your hard work!
Our fitness model: Ashley Lane
Her studio, Ashley Lane Fitness, is located at: 1450 University Ave., Suite 201 and 202, Hillcrest.
Sign up for the Pacific Insider newsletter
PACIFIC magazine delivers the latest restaurant and bar openings, festivals and top concerts, every Tuesday.
You may occasionally receive promotional content from the Pacific San Diego.