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Health | Fitness

Fit Friday: Fire hydrants

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Step one: Get onto all fours with your arms straight on the ground. Keep your arms at a shoulder with distance and your back straight, in line with your shoulders. (/ Rick Nocon)

During summer, there’s one thing we love even more than ice cream: rocking our jean, cut-off daisy dukes. This move will help you feel confident in short shorts by tightening up the tush and hamstrings, fast. This move works the gluteus maximus, thighs, core and hamstrings.

We challenge you to complete three to four rounds of 20 fire hydrants per leg.

Once you complete your Fit Friday challenge, post a photo with the hashtag #DSDFitFriday each week to show off your hard work!

Source: DiscoverSD