Fit Friday: Weighted box lunges

Step one: Start with one leg forward on the ground and one leg bent behind you on a box, chair or bench with a dumbell in each hand.

Doing a standard lunge is great for building up the booty and thighs by using your body weight as resistance. If you’re looking for a way to pump up this simple move, try this. Add dumbells and use a box, bench or level surface to increase resistence and difficulty.

This move strengthens the body’s largest muscle groups, allowing you to burn fat fast when you work the quadriceps, hamstrings and glutes all together.

We challenge you to complete 3-4 rounds of 15 per side.

Once you complete your Fit Friday challenge, post a photo with the hashtag #DSDFitFriday each week to show off your hard work!

Source: DiscoverSD