March 5th, 2012


Building Konfidence: Kale Chips

Kale Chips

The Building Konfidence series will help you to learn some basic, yet delicious recipes.  These are recipes that you can easily memorize and make again and again without much thought.  I will also provide you with a more advanced variation that will introduce a new technique, element or flavor profile. Cook your way through these recipes, and you’ll be beaming with Konfidence in no time.

Kale Chips seem to be a hot-ticket item at the moment, and you won’t even believe how easy they are to make.  With just three ingredients, these Kale Chips come together in under thirty minutes (mainly inactive baking time).  Salty, crispy and nutty, these airy wisps of deliciousness are a healthy snack that is almost guaranteed to induce a feeding frenzy.  You seriously won’t be able to stop eating them.  Once you master basic Kale Chips, try switching up the seasoning to bump up the yum factor.

Dino Kale

The chips shown above are made with dino kale (also known as Tuscan or lacinato kale); however, you could certainly use any variety that is accessible to you.  The Smokey Spiced Kale Chips shown here are made with curly red kale.

Seasoned Kale

Kale Chips

Kale Chips


1 bunch kale, washed and thoroughly dried
Extra virgin olive oil
Kosher salt


Preheat your oven to 350°F and place a rack in the center of the oven.  Line a baking sheet with parchment paper or a silpat.

Pull the kale leaves from the tough center stem.  Discard the stem and tear remaining leaves into bite sized pieces.  Repeat with the entire bunch of kale.  Place leaves in a large bowl and drizzle with 1 tablespoon of olive oil.  Using your hands, gently rub the leaves with the oil until evenly coated.  Add a little more oil if needed (will depend on the size of your bunch).  The leaves should be glistening, but not drenched with oil.

Spread leaves out on prepared baking sheet then season with a sprinkling of kosher salt.  You may need to do this in batches if your bunch is large.

Bake in preheated oven until crispy and crumbly (12 – 14 minutes).  Gently toss halfway through cooking to ensure even baking.  Let cool for a few moments then taste for seasoning.  Sprinkle with additional kosher salt if needed.

Smokey Spiced Kale Chips

Bitter greens such as kale are often cooked with smoked pork and crushed red pepper.  This classic flavor profile is the inspiration behind the variation below.

Smokey Spiced Kale Chips


1 bunch kale, washed and thoroughly dried
Olive Oil
Kosher salt
Crushed red pepper
Smoked paprika


Preheat your oven to 350°F and place a rack in the center of the oven.  Line a baking sheet with parchment paper or a silpat.

Pull the kale leaves from the tough center stem.  Discard the stem and tear remaining leaves into bite sized pieces.  Repeat with the entire bunch of kale.  Place leaves in a large bowl and drizzle with 1 tablespoon of olive oil.  Using your hands, gently rub the leaves with the oil until evenly coated.  Add a little more oil if needed (will depend on the size of your bunch).  The leaves should be glistening, but not drenched with oil.

Spread leaves out on prepared baking sheet then season with a sprinkling of kosher salt and crushed red pepper (I used about 3/4 of a tablespoon and they were very spicy).  You may need to do this in batches if your bunch is large.

Bake in preheated oven until crispy and crumbly (12 – 14 minutes).  Gently toss halfway through cooking to ensure even baking.  Right as the chips come out of the oven, lightly dust with smoked paprika.  Let cool for a few moments then taste for seasoning.  Sprinkle with additional kosher salt and/or smoked paprika if needed.


Brandon MatzekLocal food writer, stylist and photographer Brandon Matzek posts several delicious recipes each week on his food blog Kitchen Konfidence.  If you want to learn how to whip up delectable desserts, killer cocktails, easy entrees or seasonal specialties visit Kitchen Konfidence or subscribe here.



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